Change your mindset Change your life!

Start taking control of your life, right here!

 


Find out why you are not achieving your weight goals in this course focused on mindset.   Join Psychology obsessed Maria Smith as she invites you on a journey of exploring human behaviour and where she provides you with the tools you can start using straight away to take control of your life.

Start making a difference in your life today!

Unlike many courses we are not going to cover calories, the right foods to eat, or even exercise, we are going to be focusing on the root cause of why you are not taking action, why you are failing to achieve your weight goals. That's right we are starting with your psychology, because motivation alone will not get you there, life will happen and then your state will change, you will have a cheat day, then two and suddenly a month has past and you are back to square one. The only thing that will keep you on track in difficult times is understanding your behaviour and why you self sabotage and having the tools and knowledge to change this behavioural pattern.
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Unlike many courses we are not going to cover calories, the right foods to eat, or even exercise, we are going to be focusing on the root cause of why you are not taking action, why you are failing to achieve your weight goals. That's right we are starting with your psychology, because motivation alone will not get you there, life will happen and then your state will change, you will have a cheat day, then two and suddenly a month has past and you are back to square one. The only thing that will keep you on track in difficult times is understanding your behaviour and why you you self sabotage and having the tools and knowledge to change this behavioural pattern.

Learn how to understand your behaviour and start taking control of your weight goals, right now!

In this course you will discover

  • What is preventing you from taking the action you know you need to and moving your life forward

  • Human Needs

  • Why we all experience fear, how it prevents us from taking action and how to overcome this

  • Identify your limiting self-beliefs, how these hold you back

  • Strategies to keep momentum

The trouble is most courses on weight loss

  • Focus on exercise

    People start and lose momentum, they miss a day, then 2, then 3, then stop all together.

  • Focus on the food we eat

    We lose a few pounds and then life gets difficult, we fall off track and old eating habits return.

  • Focus on calories

    We eat food based on calories, we may loose some weight but life gets difficult and we go back to our old damaging eating ways.

But the course you need to maintain momentum and success focuses on

  • Helping you understand human behaviour

    This gives you the insight to analysis your own behaviour, understand why you take the actions you do and create new habits

  • Fear

    Why fear controls our life, how successful people overcome fear and how you can to

  • Self limiting beliefs

    Identifying your self limiting beliefs, learn how these are controlling your ability to take action and achieve your goals. This will empower you to create new empowering self beliefs, to get you taking the action, you know you need to.

  • Future Self

    Travel on a deep emotion provoking journey, taking you 5, 10 and 20 years into the future. Feel and experience the pains and frustrations of having taken no action. Shifting where you link pain, so that pain is attached to taking no action now.

  • Strategies

    Learn a number of strategies to support your daily actions and promote further growth and development for you.

Success is 80% psychology and 20% skill set

Join Psychology obsessed Maria Smith, also mindset coach in training, as she invites you on a journey of exploring human behaviour and the tools you can start using straight away to take control of your life.

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